3d • General discussion
02/14/2026 Heavyhands + Shinbox Switch Twists + Wrist Plank
02/14/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.
PM Heavyhands 2 DB 5 lbs. x 0.83 Miles in 30 Min. (9600 lbs.). Shinbox Switch Twist x 1 Min. (450 lbs.). Wrist Plank x 34 Sec. (3400 lbs.). Another 10 flights.
Workout Total = 12,450 lbs.
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02/14/2026 Heavyhands + Shinbox Switch Twists + Wrist Plank
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