02/13/2026 TactFit Israeli Special Forces Advanced Level TactFit Challenge High Intensity including Mobility, Mission and Yoga + Resistance Bands + Resistance Shadowboxing + Wrist Plank

02/13/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Springing Tripod x 12 (1200 lbs.) + Swinging Plank x 6 (600 lbs.) + Knee Drop Spinal Rocks to Butterfly x 6 (600 lbs.) + Quad Hops to Flat Foot Squat x 6 (600 lbs.) = 3000 lbs. per Round) x 5 = 15,000 lbs. LIT Axis Resistance Bands x 11Min. 10 Sec. 11,772 lbs., 390 Reps Each 3 Sec. Hold at Top, 10 Min. 28 Sec. Time Under Tension, 42 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions. Evnik Teen x 3 Min. 1959 lbs. 653 Total Punches, 239 L Heavy Punches, 235 R Heavy Punches, Speed 8.84 km/hr., Score 12,420. Wrist Plank x 39 Sec. (3000 lbs.). III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 24 flights.

After Supper (Finger Extension Flex Ex Red + Green x 15 with 3 Sec. Hold On Each Rep) x 2 Each (2520 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 59 lbs. x 30 (1770 lbs.) & R 48 lbs. x 30 (1440 lbs.), 54 lbs. x 30 (1620 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 36 lbs. x 30 (930 lbs.) & R 34 lbs. x 30 (1020 lbs.), 30 lbs. x 30 (900 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA. Zynex NMES to R forearm x 10 Min. up to 30 mA.

Workout Total = 61,011 lbs.

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