01/17/2026 TactFit Israeli Special Rorces Recruit Entry Level Moderate Intensity including Mobility, Mission and Yoga + Resistance Bands

01/17/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Revolving Table x 8 (800 lbs.) + Push Plank x 4 (400 lbs.) + Basic Spinal Rock With Hips Elevation x 4 (200 lbs.) + Quad Press x 4 (200 lbs.) = 1600 lbs. per Round) x 5 = 8000 lbs. LIT Axis Resistance Bands x 10 Min. 21 Sec. 7831 lbs., 344 Reps, 10 Min. 10 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, side rotations L and R, curls, chest press, chest fly, punches, OH triceps extensions. III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 19 flights.

After Supper Finger Extension Flex Ex Red + Green (x 20 with 3 Sec. Hold On Each Rep) x 2 Each (3360 lbs.). Baoding 1 inch diameter Baoding solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 50 lbs. x 12 Sec. (600 lbs.). Pull 35 lbs. x 12 Sec. (420 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 38,900 lbs.

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