01/06/2026 Assisted Pull Ups + KB High Pulls + TactFit Yoga + Evnik Resistance Shadowboxing

01/06/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights

PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 8 (720 lbs.). KB 31 lbs. High Pull x 15 Each (930 lbs.) in 56 Sec. TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Evnik Teen x 3 Min. 1974 lbs. 658 Total Punches, 258 L Heavy Punches, 238 R Heavy Punches, Speed 8.35 km/hr., Score 1167. Another 19 flights.

After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 57 lbs. x 6 Sec. (342 lbs.), 60 lbs. x 6 Sec. (360 lbs.) + R 54 lbs. x 6 Sec. (324 lbs.), 58 lbs. x 6 Sec. (348 lbs.). Squegg Isometric Lumbrical Pinch L 40 x 6 (240 lbs.), 43 lbs. x 6 Sec. (252 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 38 lbs. x 6 Sec. (228 lbs.). Zynex NMES x 40 Min. up to 80 mA.

Workout Total = 56,723 lbs.

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