01/05/2026 Tactfit Mobility + Pull Ups + KB High Pulls

01/05/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 14 (1260 lbs.). KB 31 lbs. High Pull x 26 Each in 1 Min. 32 Sec. (1612 lbs.). Another 19 flights.

After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 64 Each (900 lbs.). IGrip Push 64 lbs. x 12 Sec. (768 lbs.) Pull 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 9093 lbs.

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