01/01/2026 Assisted Pull Ups + KB High Pulls + TactFit Yoga + Evnik Resistance Shadowboxing

01/01/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights

PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 31 lbs. High Pull x 25 Each (1550 lbs.) in 1 Min 29 Sec., 30 Sec. Rest, KB 22 lbs. High Pull x 25 Each in 1 Min. 23 Sec . (1100 lbs.). TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Evnik x 3 Min. 2755 lbs. 551 Total Punches, 176 L Heavy Punches, 156 R Heavy Punches, Speed 8.36 km/hr., Score 9230. Another 23 flights.

After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 60 lbs. x 12 Sec. (720 lbs.) Pull 40 lbs. x 12 Sec. (480 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 60,664 lbs.

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