16d • General discussion
The Graft Foundation
The Graft programs have been in action for the past 7 years and in that time these programs have helped people around the world train the continue to train at a high level whether at home, in the gym, or anywhere with a bit of space.
This isn’t your average “home workout.”
This is a fully structured Strength & Conditioning program designed for real functional fitness progress.
4-Week Kettlebell Only Functional Fitness Program
• Train anywhere you can stand up and lie down no fancy setup required
• Requires only one kettlebell (with clear adjustments based on the weight you have)
• 5 sessions per week, combining Strength & Conditioning plus 1 pure conditioning workout
• Each S&C session includes:
– Strength / strength endurance work
– Hypertrophy stimulus
– Conditioning elements
• Designed to build real-world strength, resilience, and functional fitness
For more info get in touch or to get involved click the link
Healthy regards,
Luke
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The Graft Foundation
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