17d • General
Workout Log 2025-11-23
Stretch - Plank-Snake-Cat
Stretch - Reach for the Sky
Stretch - Bend At Waist (Unloaded Good Mornings)
Stretch - BW Squats
Warm Up - KB Good Mornings
[@17.6 lbs] [2x10] [1min rest]
Warm Up - KB Shoulder Halos
[@17.6 lbs] [2x10] [1min rest]
Warm Up - KB Goblet Squat
[@17.6 lbs] [2x10] [1min rest]
KB Good Mornings
[@17.6 lbs] [2x10] [1min rest]
KB Russian Swings
[@17.6 lbs] [2x10] [1min rest]
Easing back into it. Started light as I lent my KBs to my brother this summer and only had a pair of 8kg to work with. Will run with those for the initial month as he still needs the ones he borrowed. Plus I need to take it slow anyway. Plan to run the same macrocycle program I used last time I was able to get in good shape. Can already feel it's going to take a while to get my hamstrings in order.
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Workout Log 2025-11-23
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