Stretch - Plank-Snake-Cat Stretch - Reach for the Sky Stretch - Bend At Waist (Unloaded Good Mornings) Stretch - BW Squats Warm Up - KB Good Mornings [@17.6 lbs] [2x10] [1min rest] Warm Up - KB Shoulder Halos [@17.6 lbs] [2x10] [1min rest] Warm Up - KB Goblet Squat [@17.6 lbs] [2x10] [1min rest] KB Good Mornings [@17.6 lbs] [2x10] [1min rest] KB Russian Swings [@17.6 lbs] [2x10] [1min rest] Easing back into it. Started light as I lent my KBs to my brother this summer and only had a pair of 8kg to work with. Will run with those for the initial month as he still needs the ones he borrowed. Plus I need to take it slow anyway. Plan to run the same macrocycle program I used last time I was able to get in good shape. Can already feel it's going to take a while to get my hamstrings in order.

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