26d • Challenges
WLC Day 4 13/11/2025
my workout:
4x
10 tempo KB DL with 2x20kg
5 KB Swings 20kg
(done as superset)
4x 10 single-arm bor (20kg)
finisher with 8kg
3 rounds of (without break between the rounds)
10 single-arm snatches
10 clean
10 SLDL
6
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WLC Day 4 13/11/2025
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