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KEY FACTORS OF MAINTAINING SOBRIETY!
Social Support Healthy lifestyle routines Active relapse prevention plan Supportive sober network (NA/AA) (Friends/Family) Identifying your triggers (People, Places, Things) Practicing self care (Exercising, Sleep, Beauty, Nutrition) Therapy ( Maintaining stress/ Emotions)
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Let’s recognize some of the red flag behaviors!
1.  Checking cell phone or email without permission . 2.  Constant put-downs 3.  Extreme jealousy or insecurity 4.  Explosive temper/constantly starting fights 5.  Isolation from family or friends 6. Making false accusations/ Getting angry when you try to defend yourself and confirming the accusations are not true. 7. Creating fear for one's safety 8.  Intimidations - induces fear 9.  Treats partner like property 10.  Controlling - makes all the decisions
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Domestic violence 10 RED FLAGS! What to look out for!
1.  Jealousy: uses jealousy as a sign of love 2.  Intimidation: induces fear 3.  Domination: sets all the rules 4.  Fault finding: passes judgment and constantly criticizes 5.  Possessive: treats partner like property 6.  Disrespect: has negative attitudes about women/ Men or other partners 7.  Controlling: makes all the decisions 8.  Entitled: believes they have the right to say or do whatever 9.  Hypocrite: has different standards and rights for self than others 10.  Isolation: keeps friends or family away
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Kendra’s Voice.
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I am here to talk and give advice about domestic violence and maintaining sobriety! Sharing my stories and giving feedback on yours! Everyone’s welcom
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