The reason we do the drills religiously is because we want to have perfect technical form. That will help us win exchanges. Whoever wins the most exchanges wins the fight . The 3 WINNING CONDITIONS- TO WIN A SINGLE EXCHANGE: 1st- Initiating offense then ending the exchange by getting out of range or clinching 3rd- Baiting a punch to rcounterpunch then ending the exchange by getting out of range or clinching FIRST & THIRD Initiating offense-defending then countering

The No1 US boxer at 60kg arguably p4p US amateur right now said this. His greatest attribute is his focus! And his mindset is it's going to come! When you doing these drills , when you fighting , when you running. Remember this drown out the distractions put in the work and its going to come! Don't worry about how long and when.

Ways to avoid the backhand in a closed stance fight Duck-smother, duck-stepback, forearm parry, C-slot slip-step out w/ the lead foot A few I thought of off the top of my head without mentioning catching the cross on a high shield. I was inspired to share this after watching this.

Mistake 1: Footwork errors that keep you stuck at range. Mistake 2 : Punch sequences that make you predictable Mistake 3 : ignoring ring control If you fix just one , you’ll instantly feel sharper. But fix all 3 and you’ll feel like Neo in the matrix. Find the fixes in system of observation and ring rationale.

For this trying to film study by themselves Here's a resource that should help you! https://www.notion.so/Boxing-Film-Study-Checklist-1ea454734d71802f9ef7c477941c3e08?source=copy_link