A lot of the OG members did the 7 day challenge and found it amazing for them. They got to grow together share tips and the winner got to win $80. @Phitz Gerald @Taylor Bragagnini @Travis Dixon @Ty Littlejohn @Kristians Tiesnesis @Bruce Alderete @Jacob Bedard @Eesa Khan @Emanuele Amarone @Esmat Zahid @Shon Pittman @Shakur Amar @Noah Slaney @Sumama Rehman @Faisal Al Naimi @Hamza Mohamed @Harry Williams @Harvey Heald @Niclas Hansen @Alex Collados @Abdullah Alasmari The community has grown so much on the last few weeks. We haven't run It because the growth had shown down but if I get at least 10 likes on this post I will know from to you new guy that you want to do it and revive the challenge !

Recently I had a really tough spar with a multi national champion. This is what I learnt 1. Establish your jab What I learnt , as soon as I let him establish his jab before mine I gave him the opportunities to take advantages. 2. Invest in the body early Getting hit with body shots earl will slow anyone right down 3. 3S AND 4S this is amateurs single shots all the time wont win you the round throw 3s and 4s and remember to be ready for the second phase

Top fights so far My list so far Lorenzo vs Salimov 55kg Great for 2 phases Salim vs Artur (60kg) Great Combos and exits Salim vs ruslan (60kg) High levels of activity u need in amateurs Marcus Luther vs yogit (65kg) Pressure composure and shot selection Lavant (70kg) one my favourite fighters to watch Will Hewitt vs Owain Harris (60kg) How to terminate an exchange and interrupt an opponents combinations

So last weekend I sparred 10 rounds with a pro. And I thought this was good work , I was tactical and established my jab. Felt great. Last night I sparred a young hungry Irish amateur. This kid gave me a wake up call. He was quick and always ready for the second phase and would catch me feeling safe after combinations. In this amateur game , stay alert and stay busy - because its much faster paced! Be ready for that second phase. Yes establish your jab , defend after. But dont switch off be ready for at any moment the second phase to come because if you boxing someone good it will!

From Sleep experts at calm Dont try and dont worry - everyone can have a bad night or multiple nights of sleep. If you have a super active mind hours before bed - Write down worries Alternatively take yourself on a mental walk - go down a route local to you , walk down it take some turns ,recall colours of buildings and the breeze against you. Supplements to help -Magnesium -Kiwis