A friend who trained with team GB once shared this with me. Five Week Running Programme Apologies for the format , you’re going to have to zoom in😅.

Some cool base layers and shorts from this Swiss brand Ring rep Have a look if your interested. Pretty cheap stuff too https://l.instagram.com/?u=https%3A%2F%2Fwww.ringrepgear.com%2FJuwaynKeane&e=AT5kS8Gjsa1cBbAREQGZNFqJQ3tonugDzbFHM3xlI7aI_IoHJ0rWy_P_fGQ-g0lIodOzceKOfD0AtHFWwSJLuqiRkv8NlCHWFK1yjPg1FYq4ZW77Yq7nN21YFPMz

Recently I had a really tough spar with a multi national champion. This is what I learnt 1. Establish your jab What I learnt , as soon as I let him establish his jab before mine I gave him the opportunities to take advantages. 2. Invest in the body early Getting hit with body shots earl will slow anyone right down 3. 3S AND 4S this is amateurs single shots all the time wont win you the round throw 3s and 4s and remember to be ready for the second phase

A lot of the OG members did the 7 day challenge and found it amazing for them. They got to grow together share tips and the winner got to win $80. @Phitz Gerald @Taylor Bragagnini @Travis Dixon @Ty Littlejohn @Kristians Tiesnesis @Bruce Alderete @Jacob Bedard @Eesa Khan @Emanuele Amarone @Esmat Zahid @Shon Pittman @Shakur Amar @Noah Slaney @Sumama Rehman @Faisal Al Naimi @Hamza Mohamed @Harry Williams @Harvey Heald @Niclas Hansen @Alex Collados @Abdullah Alasmari The community has grown so much on the last few weeks. We haven't run It because the growth had shown down but if I get at least 10 likes on this post I will know from to you new guy that you want to do it and revive the challenge !

What do you guys aim for when training fundamentals?