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Owned by Juwayn

Keane Eye Boxing

32 members • Free

Keane Eye Boxing helps boxers stay composed in fights, move with clarity, confidence & increase their fight IQ to win more fights.

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166 contributions to Keane Eye Boxing
5 week running program
A friend who trained with team GB once shared this with me. Five Week Running Programme Apologies for the format , you’re going to have to zoom in😅.
5 week running program
0 likes • 8d
@David Allen
0 likes • 3d
@Malachi Ngoyi
Been testing out some new gear
Some cool base layers and shorts from this Swiss brand Ring rep Have a look if your interested. Pretty cheap stuff too https://l.instagram.com/?u=https%3A%2F%2Fwww.ringrepgear.com%2FJuwaynKeane&e=AT5kS8Gjsa1cBbAREQGZNFqJQ3tonugDzbFHM3xlI7aI_IoHJ0rWy_P_fGQ-g0lIodOzceKOfD0AtHFWwSJLuqiRkv8NlCHWFK1yjPg1FYq4ZW77Yq7nN21YFPMz
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Tough sparring
Recently I had a really tough spar with a multi national champion. This is what I learnt 1. Establish your jab What I learnt , as soon as I let him establish his jab before mine I gave him the opportunities to take advantages. 2. Invest in the body early Getting hit with body shots earl will slow anyone right down 3. 3S AND 4S this is amateurs single shots all the time wont win you the round throw 3s and 4s and remember to be ready for the second phase
0 likes • 10d
@Shakur Amar these are things you can practice in your shadow during Ramadan if you want?
0 likes • 10d
@Shakur Amar did u see my post about the 7 day challenge?
7 day challenge
A lot of the OG members did the 7 day challenge and found it amazing for them. They got to grow together share tips and the winner got to win $80. @Phitz Gerald @Taylor Bragagnini @Travis Dixon @Ty Littlejohn @Kristians Tiesnesis @Bruce Alderete @Jacob Bedard @Eesa Khan @Emanuele Amarone @Esmat Zahid @Shon Pittman @Shakur Amar @Noah Slaney @Sumama Rehman @Faisal Al Naimi @Hamza Mohamed @Harry Williams @Harvey Heald @Niclas Hansen @Alex Collados @Abdullah Alasmari The community has grown so much on the last few weeks. We haven't run It because the growth had shown down but if I get at least 10 likes on this post I will know from to you new guy that you want to do it and revive the challenge !
0 likes • 11d
Could offer premium access which means access to the modules for the winner if that's of interest?
Training fundamentals
What do you guys aim for when training fundamentals?
0 likes • 13d
@Shakur Amar some the guys are premium members so have access to the modules , but you could have a look in the 7 day challenge at some the drills. But most the time fundamentals are footwork , head movement and defensive layering.
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Juwayn Keane
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232points to level up
@juwayn-keane-9368
Owner of Keane Eye Boxing. Fight Analyst , Elite Amateur Boxer and Content Creator. Also enjoy watching Anime and understanding other Cultures.

Active 1d ago
Joined Aug 20, 2025