26d • Gems
Sleep and recovery
From Sleep experts at calm
Dont try and dont worry - everyone can have a bad night or multiple nights of sleep.
If you have a super active mind hours before bed - Write down worries
Alternatively take yourself on a mental walk - go down a route local to you , walk down it take some turns ,recall colours of buildings and the breeze against you.
Supplements to help
-Magnesium
-Kiwis
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Sleep and recovery
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