A friend who trained with team GB once shared this with me. Five Week Running Programme Apologies for the format , you’re going to have to zoom in😅.

Been quiet but haven’t stopped working. Just wanted to say these drills have been great, going back to the basics in a random park in Japan is good for soul 🇯🇵👊🏼

Hey ya’ll i wanna ask for some tips/advice on how to improve stamina for boxing cause ik boxing can get really tiring since your basically using you’re whole body for it but personally i feel like one of my weakest points in my boxing can be my stamina cause i can last for a good 2-3 rounds but i would really appreciate it for some tips.