Let's chat about the most frustrating piece of diet advice... Also, I dive into more on my latest video: https://youtu.be/7oYW_bUPNVs

Reminder! If you reach Level 2 in this community, you get access to all the Mindful Moment Yoga recordings in the Classroom! How do you reach Level 2? Check it out in the "Start Here!" free course in the classroom.

Where are you feeling stuck right now in your wellness journey? Check out my latest video to get clear on why you might be feeling stuck, then drop your "Grey Zone" in the comments and let's get chatting! https://youtu.be/o4qrjRMxsQM

If you haven't been on the Classroom yet (or in awhile), now is a great opportunity to check it out! I've recently reorganized and updated multiple courses and free offerings. Here's a general overview: 1) Start Here! - This free course has a quick overview of this group, plus information on how to find success here. 2) Listen to Your Body: A 7 Day Reset - This $25 course sets the foundation of mindful and intuitive eating, which we use extensively in the Nourish & Flourish program 3) Picky Eater Protocol - A $49 course for parents who need additional support encouraging their kids to try new foods, eat more fruits and veggies, and want to avoid becoming a short-order cook in their own kitchen. 4) Nourish & Flourish: Spring Cohort - Applications are open! This 90-day program takes you on a journey from confusion to confidence. If you are tired of being on the diet cycle, confused about conflicting nutrition advice, and want to enjoy eating your favorite meals again, this one is for you! DM me if you'd like to schedule a free 15 minute exploration call. 5)Weekly Yoga Recordings - If you ever miss a Mindful Moment Yoga session, all recorded sessions are located here! The course is unlocked when you reach level 2 on Skool (Check out the Start Here! course if you don't know how to level up here! Now, if you've made it this far, I thank you! Drop a 🪴in the comments to let me know you're here!

Hi! I am Kathy, a holistic dietitian and yoga teacher based in Illinois. I have been plant-based for nearly 15 years and along the way, have embodied a gentle approach to intuitive/mindful eating. Growing up an athlete, competitive drive is second nature to me and learning yoga has taught me how to bring balance and ease. Not everything has to be a competition, nor perfect. These days, growth is a daily practice. I try new patterns, keep up with the latest research, and combine all of this with what feels right for me and my family. My current area of growth is finding patience when my 5 year old goes through bouts of only wanting pasta for dinner! The most daunting aspect of healthy eating is keeping up with the complexities of science vs trends. It seems like there is a new trend every day but little to no research to back it up. Now it's your turn! (Use the template below and connect with 1-2 other introductions as well!) 🍎Where are you on your wellness journey? 🎢What would growth/progress look like to you? 🍟What is the most daunting aspect of healthy eating for you?