Where are you feeling stuck right now in your wellness journey? Check out my latest video to get clear on why you might be feeling stuck, then drop your "Grey Zone" in the comments and let's get chatting! https://youtu.be/o4qrjRMxsQM

Are you a planner or do you take life head on day by day? Personally, I'm a little of both. I love a plan and a checklist, but I've learned to keep my plan a little open so when life does it's thing, I can pivot with ease. For example, instead of saying I'm going to the gym every day I set a more realistic goal based on my workload for the week. Some weeks I know I can get a work out in every other day, other weeks I focus on maintenance and try to get two full body workouts in. This type of focus shift keeps me moving forward toward my goals without the pressure of perfectection.