3d • General discussion
Merry Christmas
A Moment of Stillness This Christmas
Merry Christmas! In the midst of the unwrapping, the cooking, and the joyful noise, I hope you find a quiet pocket of time to simply be.
Christmas is often a season of "doing," but its true spirit is found in "observing." Take a deep breath and notice the light, whether it’s the glow of a candle, the twinkle of a tree, or the soft winter sun. Let that light remind you that even in the shortest days of the year, there is a warmth that starts from within.
A Small Holiday Meditation
If you have sixty seconds today, try this:
Pause: Close your eyes and feel the weight of your feet on the floor.
Breathe: Inhale the scent of pine or woodsmoke; exhale any lingering stress from the preparations.
Reflect: Think of one small, quiet mercy you experienced this year. Hold it in your mind for three breaths.
May your heart be as light as falling snow, and may you carry this sense of inner peace into the New Year.
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Merry Christmas
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