Feb 2 • General discussion
How to Use This Community Calmy and Safely
Breathe... Go easy, and follow your intuition. If something feels painful, stop. Modify if possible (let's chat), or leave it alone for now.
Exercise is an experiment - you're finding out what is easier and what is harder. That's part of the benefit, and part of the challenge.
Reach out. Ask your questions. Communicate here. And let's support each other.
1
0 comments
How to Use This Community Calmy and Safely
skool.com/john-cloutier
Boost your balance and stability with proven techniques for falls prevention and low-impact cardio. Mind-body movement to nurture energy and vitality.
Powered by