Chair Tai Chi / Qi Gong!
Learn about how to sit and try a lesson! Click this course to watch several videos of exactly how to sit in order to do Chair Tai Chi / Qi Kung.
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Unlock at Level 2
Chair Tai Chi - Ankle, Knee & Hip Warm-Up
Follow along with this easy warm-up, and go through a series of movements to limber up your ankles, knees and hips.
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Standing Tai Chi / Qi Gong
Improve your balance, root and develop your energy with foundational postures performed from a stationary standing position.
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