Welcome! 🖐️To help you get the most out of our practice, I’ve organized our lessons into three distinct tracks. You can switch between them anytime based on how you feel today: 1. The Chair Track: Best for those who want a stable base, have limited mobility, or are recovering from injury. All the benefits of Tai Chi, no standing required. 2. The Standing Track: Best for building leg strength and balance. We stay rooted in one spot, focusing on posture and core stability. 3. The Moving Track: Best for those ready to incorporate footwork. We’ll practice 'Tai Chi Walking' and flowing sequences that travel through space. Not sure where to start? Try one lesson from the Chair series first to learn the breathing, then move up when you feel steady!