Dec '24 • General discussion
75 hard & soft guidelines.
75 Hard Challenge Rules
1. Complete two 45-minute workouts each day.
• One must be outdoors.
2. Drink 1 gallon (4 liters) of water daily.
3. Follow a diet of your choice.
• No cheat meals or alcohol.
4. Read 10 pages of a non-fiction/self-development book daily.
• Audiobooks don’t count.
5. Take a progress photo every day.
75 Soft Challenge Rules
1. Complete one 45-minute workout each day.
• Outdoor workouts are optional.
2. Drink at least 3 liters of water daily.
3. Follow a healthy and mindful diet.
• Occasional indulgences allowed, but no binge eating or alcohol.
4. Read 10 pages of a non-fiction/self-development book daily.
• Audiobooks are allowed.
5. Take a progress photo every day.
Both challenges are powerful tools to build discipline, resilience, and alignment. Choose the one that suits you best, and let’s crush it together!
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1 comment
75 hard & soft guidelines.
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