https://www.loom.com/share/9dfe23da3ee34b4bbbdd911da1eebcb9

1. Gratitude literally trains your brain to stop chasing and start receiving Most people think gratitude is about “being positive.” Wrong. It’s about rewiring your brain’s reward system — the ventromedial prefrontal cortex — so you stop living with that hungry, grasping energy that repels what you want. When you practice gratitude consistently, your brain shifts from: “I need more” → “I can hold more.” That’s identity-level change. That’s the version of you that money, love, opportunities, and intuition actually land on. Why this matters: You can’t manifest from a nervous system that’s in deficit. Gratitude puts you into surplus. 2. Gratitude puts your body into the exact nervous-system state required for growth People talk about “receiving” and “alignment,” but most don’t know what it actually means physiologically. Gratitude activates: - your parasympathetic nervous system - heart-brain coherence - emotional regulation networks - creativity and intuition pathways This is the same state athletes enter before peak performance… the same state monks train their whole lives to access. Why this matters: You cannot grow, heal, or create from fight-or-flight. Gratitude literally unlocks the biological doorway to expansion. 3. Gratitude expands your internal capacity — which is why breakthroughs cluster around it Here’s the part no one tells you: You don’t get a bigger life when you “do more.” You get a bigger life when your inner container gets bigger. Ancient Sufi, Buddhist, and Vedic teachings taught this for thousands of years. Modern neuroscience proves it: gratitude increases dopamine + serotonin together, widening the emotional bandwidth of what you can hold without collapsing. This is why people who practice gratitude suddenly start: - receiving more - handling more - trusting more - manifesting faster - breaking old patterns - and leveling up seemingly out of nowhere Why this matters: Gratitude is not a mood. It’s capacity training.

Hey fam — quick reminder for tomorrow. (Wednesday Nov 26th) Our first ever workshop is happening tomorrow at 3PM PDT and I cannot wait to dive into this one with you. If you can’t make it live, don’t stress — it’ll be fully recorded and added to the Vault so you can watch it anytime. If you are joining live, bring a journal and give yourself the space to be present. This one has a bit more teaching — a mix of wisdom pulled from the subconscious, nervous system work, spiritual teachings, and the kind of grounded embodiment practices that help the information actually land in your body. It’s going to be powerful. Can’t wait to see you there.

https://www.loom.com/share/753e38cb919648fabda11a2287fbf91e

Hey everyone! Here is the link to the replay from our group call. It included a really powerful journaling exercise and mindfulness meditation. Have a great weekend! https://www.loom.com/share/a5bd587f41954329bc04cf8fb241630d