Hey fam — quick update. I had to get an emergency tooth extraction this morning after I woke up with the ann infection and I can barely talk right now (the pain is wild 😅). Because of that, I need to push today’s workshop to next week. I’m genuinely bummed — I was really looking forward to diving into this one with you. But I also want to show up in these spaces fully present, grounded, and able to speak without sounding like a wounded raccoon, so… here we are. Thank you for understanding and rolling with life’s curveballs with me. I love you guys, and we’ll make next week’s workshop even more powerful. Resting the jaw for a couple days — I’ll keep you posted. 🙏🏼💛

1. Gratitude literally trains your brain to stop chasing and start receiving Most people think gratitude is about “being positive.” Wrong. It’s about rewiring your brain’s reward system — the ventromedial prefrontal cortex — so you stop living with that hungry, grasping energy that repels what you want. When you practice gratitude consistently, your brain shifts from: “I need more” → “I can hold more.” That’s identity-level change. That’s the version of you that money, love, opportunities, and intuition actually land on. Why this matters: You can’t manifest from a nervous system that’s in deficit. Gratitude puts you into surplus. 2. Gratitude puts your body into the exact nervous-system state required for growth People talk about “receiving” and “alignment,” but most don’t know what it actually means physiologically. Gratitude activates: - your parasympathetic nervous system - heart-brain coherence - emotional regulation networks - creativity and intuition pathways This is the same state athletes enter before peak performance… the same state monks train their whole lives to access. Why this matters: You cannot grow, heal, or create from fight-or-flight. Gratitude literally unlocks the biological doorway to expansion. 3. Gratitude expands your internal capacity — which is why breakthroughs cluster around it Here’s the part no one tells you: You don’t get a bigger life when you “do more.” You get a bigger life when your inner container gets bigger. Ancient Sufi, Buddhist, and Vedic teachings taught this for thousands of years. Modern neuroscience proves it: gratitude increases dopamine + serotonin together, widening the emotional bandwidth of what you can hold without collapsing. This is why people who practice gratitude suddenly start: - receiving more - handling more - trusting more - manifesting faster - breaking old patterns - and leveling up seemingly out of nowhere Why this matters: Gratitude is not a mood. It’s capacity training.

https://www.instagram.com/reel/DRF7mUmAf08/?igsh=eDJxMDU0ZGFveTFs I don’t know how quickly clarity will necessarily come, and maybe that’s not even the most important message here. But as I listen to her it gives me permission to have so much more respect and gentleness for myself. I’d love to know how this lands for you!

Welcome to the Mind Mastery Collective Hey everyone — Welcome back, and welcome in. I’m genuinely grateful you’re here. This community has evolved. What started as a space for my 1:1 clients is now expanding into something much bigger — a place where we grow, rewire, and step into the fullest expression of who we are. Here’s what to expect: - Weekly Group Calls every Friday — yes, they’re back, and better than ever. - Deep-Work Workshops every second Wednesday — each one follows a theme, packed with teaching, embodiment, somatic work, and special guests throughout the year. - A Growing Vault of hypnosis, tools, and replays that will keep expanding. - A Community built on truth, growth, and authenticity. Listen — if you want more abundance, more peace, more purpose… it starts with authentic expression. That’s the root of it all. This space will keep evolving, just like we all do. The goal is to reach as many people as possible and help them reconnect to their subconscious power and the authentic expression of their soul. That’s what this work is about — being who you were created to be and creating the ripples that change the world. We’re here to lead. We’re here to build what’s next. And it all starts right here — within us, then out into everything we touch. If you’ve worked 1:1 with me before, you have lifetime access to this community. You’re in for good. I’m glad we’re here together. Let’s make this space something special. — Joey 👇 Drop one word in the comments that captures the energy you’re bringing into this next chapter. Let’s set the tone.

Hey 75 gang, I want to try to get as many on the call as possible to properly close it out. Please let me know if 9am Pacific time this coming Saturday could work for you all.