Happy friday fam! Comment below this post: 1. What was your biggest win from the past week? 2. What is your current struggle - something you could use help with?

Just a heads up, we added more resources to our Never Look Back Eating plan - check out the entire PDF with cooking & shake recipes, we added the recording from the Nutritional Q n A from Wednesday and much more! You can find all of this under "classroom" Happy Friday Fam! Tell me (please :) ) : 1. Your biggest win from this past week? 2. Your biggest struggle from this past week?

Big win this week. I’m better off right now without surgery in my shoulder! I have better mobility now without it and I just have to keep it strong and mobil. My other wins are with consistency in exercise and how I’m eating I’m not sure this is really a loss but I did have a couple. Of Tbs of chicken salad on a GF wrap Last night for dinner. Made a mayo of my own But only used a tiny bit with some spices. Another is I found I’ve slacked off the water again. I’ve gotta be more conscious of that

My greatest win this week was not giving in to eating processed sugary sweets, even though one of my S-I-Ls really negatively triggered me. I was pleased to have identified the trigger, but my self-sabotage behaviors came really close to the surface!

My win is consistency In spite of not feeling my best. I’ve been getting in my required walking and doing my other household stuff albeit much slower. I’ve been drinking a lot of water which only helps my gut right now. I’m not eating anything solid yet (not for lack of trying) because I usually am regretting it within hours. So I guess that’s both my win and struggle. I am working with my PT prior to surgery but mostly it’s just on mobility this week. Strength training will occur when he feels I’m ready. I’ll get those modalities to you when I have them.