Hey guys, off today with my family so no LIVE tonight. Check out previous weeks replays or the Hypnosis vault!

We uploaded full body, beginner follow along workouts as well as ab/core specific follow along workouts! Check them out! Note, while you cannot "spot reduce" through exercise and diet - two things: 1. A strong core is still really important! 2. Your cells continue to empty for up to 24 hours after your spot reduction treatments at D-fine so its very beneficial to target your abs after a treatment at D-fine!