Wins and losses
Big win this week. I’m better off right now without surgery in my shoulder! I have better mobility now without it and I just have to keep it strong and mobil. My other wins are with consistency in exercise and how I’m eating
I’m not sure this is really a loss but I did have a couple. Of Tbs of chicken salad on a GF wrap
Last night for dinner. Made a mayo of my own
But only used a tiny bit with some spices.
Another is I found I’ve slacked off the water again. I’ve gotta be more conscious of that
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Wins and losses
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