26d • General discussion
Desserts
I was responding to a clients progress checkin and she was asking about a rice cake for a nightly "healthy dessert."
The big things that will keep you perptually stuck are:
- high fat (start looking at how much fat what you are eating has)
- lactose (any cheese cottage cheese, cream cheese etc,.) id limit to 1x per week or less. The exception being a microprocessed whey like Jay robb whey protein.
- Gluten = poisen (1 serving per week is okay for most)
- too many carbs: rotate 1 serving every other day :)
Rice cakes are def a better option than typical sweets but id recommend something like this, that you can have nightly:
- fresh or frozen fruit
- lactose free dark chocolate (1 serving). I like this brand
Comment below any follow up questions!
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Desserts
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