Oct 30 • General discussion
Quick Energy Reset
Happy Thursday ya'll!!!
Take a deep breath with me in through the nose, out through the mouth. Let it go.
You don’t have to have it all together today. You just have to be present. Sometimes the most powerful thing you can do is pause, soften your shoulders, and remind yourself:
“I am safe. I am supported. I am exactly where I need to be.”
Today’s invitation:
Drink an extra glass of water.
Step outside for 3 mindful breaths.
Speak one loving word to yourself.
What are you doing today to reset your energy and pour back into yourself? ☀️☀️☀️
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Quick Energy Reset
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