Oct 28 • General discussion
Mind-Body Check-In
Happy Tuesday ya'll!!! ☀️☀️☀️
Sometimes we get so focused on what’s next that we forget to pause and feel where we are right now.
Today, I invite you to slow down and tune in.
Ask yourself:
💜How does my body feel right now?
💜What emotion or energy am I holding onto that’s ready to be released?
💜What does my body need more of; rest, hydration, movement, or stillness?
💜You don’t need to fix anything; just notice. Awareness is where healing begins.
Share one word that describes your energy today and one thing you’re doing to care for yourself.
Create a great day!!!
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Mind-Body Check-In
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