Jan 23 • Daily Habits
Daily Habit Thursday
This i s a before bed or immediately after your work day kind of habit!
If you are finding that you are anxious, stressed and always thinking of work, or family dynamics.
I use a tool called control vs non control
Step 1.
Get a piece of paper.
Step 2.
Write down a list of everything you are anxious about, everything that you're worried about.
Step 3.
Cross off everything you CAN'T control.
Step 4.
Write down on a separate piece of paper all the things you can control in the order of easiest to most difficult or in order of importance.
Step 5.
Take action through that list.
small steps will help you always. One by one.
By following these steps you will quickly realise that theres a lot of noise in the thing's you can't control which also leads to more clarity, action and ability to regulate emotions!
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Daily Habit Thursday
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