In our VIP Spiritual Guidance Group, we've been touching on a vast amount of knowledge. In amongst it all is knowing how to connect it all together through the breath. Kuthumi shared the 'Comma Breath' as he calls it a few years ago, and since then, @Heather Leigh has found various links in YouTube that may help all of us. So I am sharing that here. Obviously, it is wisest to take what feels best for you and not push yourself beyond your limits. Let us know if these are useful tools.

Spent some good quality time chatting in the VIP Catch up video call today - missed a few of you but hey catch you next time... see you on the next Teaching Session.

I would like to do a test run before Tuesday with you all to check you can all access the calls and class - please can you let me know if a video call either later this afternoon - say about 4:30 AEST / 6:30 NZ will be ok, OR we can meet at 9am tomorrow AEST / 11 NZT. This is important as some of you are still saying you cannot access the room. Please let me know ASAP so I can schedule a time on the calendar. @Linda Gregory @Lynne Brooky @Iona Winter @Suzanne Gillespie @Jen Colovatti @Heather Leigh

here is a run through of how to access the vip class and the vip video call when it comes up