Introduction To 30 Days+ of Meditation

#0 Habit Building & Class Project

#1 Introduction To Mindfulness

#2 Present State Awareness

#3 Labels To Enhance Mindfulness

#4 Mindfully Focusing On The Body

#5 Intention Setting

#6 Self Soothing

#7 Breathwork Basics

#8 Finger/Mountain Breathing

#9 Box Breathing

#10 Gratitude Breathing

#11 Heart Space Connection

#12 Heart Space Expansion

#13 Heart Space Exploration

#14 Mindful Awareness Of The Belly

#15 Progressive Muscle Relaxation

#16 Radical Self-Acceptance + Action

#17 Loving Kindness (Metta)

#18 Gratitude

#19 Basic Mindfulness Recap

#20 Advanced Labelling

#21 Focused Attention Vs Broad Awareness

#23 Vipassana

#24 Protective Barrier Visualization

#25 Cleansing Liquid Visualization

#26 Heart Space Transmutation Visualization

#27 Inbox Zero & The Power of Silence

#28 Focusing On The Present Moment

#29 Mind Space Witnessing

#30 A Loving Inner Vision Exploration

#31 Intuitive Guidance

Conclusion (to the 30 days)

#32 Mindfully Connecting To The Moment

#33 Flame & The Void

#34 Gratitude Breathing

#35 What If We Treated Thoughts Like Clouds?

#36 Mind-Body-Breath Connection

#37 Shifting The Seat Of Consciousness

#38 - Mindfulness Recap + the "Letterbox" Analogy

#39 Gratitude Towards The Future

#40 Box Breathing & Breathwork For Calm

#41 Intention Setting

# 42 The Power Of The Present Moment

#43 Strengthening Awareness With Labels

#44 May You Be Happy (Loving Kindness)

#45 Mind-Body Mindfulness (Interoception)

#46 Deep Inner Healing

#47 Using Mantra To Still A Busy Mind

#48 Watching Thoughts Like Waves Upon A Beach

#49 Progressive Muscle Relaxation & Slow Breathing

#50 A Loving Inner Vision Exploration

#51 Entering The Heart Space

#52 A Protective Barrier Visualization

#53 Cleansing Liquid Visualization

#54 Cord-Cutting Visualization

#55 Healing From The Heart

#56 Transforming Heavy Emotions Into Love

#57 The Basics Of Mindfulness

#58 Present State Awareness

#59 Labeling For Mindfulness

#60 Using Mindfulness To Reduce Pain

#61 Using Counting To Enhance Mindful Focus

#62 Mindful Object Focusing

#63 Focused Attention With Broad Awareness

#64 Mindfulness Deep Dive

#65 Loving Kindness & Compassion

#66 Introduction To Intuitive Guidance

#66 Questions: How Parts Hold Onto Pain

#67 Intuitive Guidance Parts Work

#67 Questions: Building Trust With Our Inner Child

#68 Deep Parts Connection

#68 Questions: Staying With The Body Through Fear

#69 Intuitive Guidance For Self Healing

#69 Question: Staying Regulated When Meditating?

#70 Release, Reintegrate & Heal

#70 Questions: Movement During Meditation?

#71 What Our Parts Hide

#71 Questions: Repeating The Cycles

#72 Intuitive Guidance For Release & Reintegration

#72 Question: On Processing Greif

#73 Evolving Inner Visions

#73 Question: We Must Accept Reality To Heal

#74 Become Your Own Inner Therapist

#74 Q: The Fundamental Lack Of Silence In Society

#75 Connections Between Parts

#75 Q: Why You Keep Self Sabotaging

#76 Connecting To an Exile

#76 Q: Connecting To Exiles With Intuition

#77 Conclusion To Intuitive Guidance

#77 Q: When There's Too Much To Process

#78 Introduction To Breathwork For Calm

#79 Calm Breathing & Mindfulness

#80 Gratitude + Breathwork = Peace

#81 Breathwork For Your Heart-Space

#82 A Comprehensive Introduction To Box Breathing

#83 4-7-8 Breathing For Deep Rest

#84 Breathwork Enhanced Healing Visualization

#85 Mindfulness For Mind Space Witnessing

#86 Focus On Your Senses

#87 Focus On Your Thoughts

#88 Focus On Your Emotions

#89 Focus On Your Memory

#90 Focus On Your Future

#91 Focus On Your Impulses & Drives

#92 Focus On Your Meta-Cognitions

#93 Focus On Your Self/Soul

#94 Mind Space Witnessing For Deep Insight

#95 Living From & As The Heart

#96 Deep Heart Space Connection

#97 Heart Space Integration

#98 Heart Space Healing

#99 Deep Heart Space Healing

#100 Transforming Hate Into Love Through The Heart

#101 Embodying The Heart-Space

#101 Talk: The Theory Behind The Practice

#102 Habit Building & Mindfulness

#103 Mindful Beginnings

#104 Just Focus On The Breath

#105 Broad Awareness

#105 Counting To Enhance Mindful Focus

#106 Labeling To Enhance Mindfulness

#107 The Flame and The Void

#109 Returning To The Flame and The Void

#110 The Flame and The Void (with the breath)

#111 The Flame and The Void w/Parts Work

#112 The Flame and The Void w/Parts Work

#113 A Return To Mindfulness

#114 Mindfulness Of The Body

#115 Introduction to Intuitive Guidance

#116 Intuitive Guidance As Self-Healing

#117 Giving Ourselves What We Never Received

#118 How Old Is Your Part?

#119 Identifying Survival Responses

#120 Sitting With Parts As The Self

#121 The Flame & The Void x Intuitive Guidance

#122 Visions From Our Inner Parts

#123 Becoming Our Own Inner Parent

#124 Introspecting On Stuck Thoughts

#125 Feeling Deeply Accepting Fully

#126 How Old Are Your Parts?

#127 Your Inner Family

#128 Awareness, Acceptance, Action

#129 Connecting As The Heart Space

#130 With The Breath, We Connect

#131 Grounding & Gratitude