17h • 📚 Resources
Calming Regulation For Kids - Guided Meditation
I just spent a couple of hours today with my eldest crafting a guided meditation for him (and kids like him) to act as a daily session that will both help them calm and regulate, as well as give them tools to do so on their own.
He helped with the wording, structure, pacing, volume mixing, and imagery, making it 'perfect'!
If you have a kid (or are just after a quick and simple 5 minute calming session), you can play the session below, or click into the classroom and find it in the 'fundamental practices' course.
My boy is pretty happy with his work, so if you have any feedback, feel free to respond to this email and I will pass it on :)
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Calming Regulation For Kids - Guided Meditation
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