The egg shells we walk on we create ourselves as a defense mechanism, instead of crushing the egg shells we project we unconsciously create more until insecurities start planting seeds for everyone around us. Best way to avoid them is to listen, connect and communicate!! There is a difference between talking to someone and talking at them !!!!

What does Intimacy Education mean to you??

Hello everyone am new here

Self-care check in!!!!!! 1. How often do you put yourself first? 2. Can anyone tell me why self-cares are important? 3. What is 3 things you have enjoyed about your week? 4. If you can do 1 thing to fill your cup what would it be? Sometimes we know when to slow down, take a breather and reevaluate what is important and what needs to be prioritized. but there are also times where we get so caught up with the chaos of the day that we neglect ourselves, and struggle to find emotional regulation so as a defense mechanism our bodies shut down whether it be a day, a week, a month, however long it'll take because burnout is real!!!! Remember Mentally Checked out means you will be physically turned off and emotionally drained. It's ok to take a vacation from your head and rest on your lung's so you can breathe again. LET'S TALK ABOUT IT...

Have you ever felt so stuck within yourself or within a relationship that instead of changing the circumstance you just sit with it because it is familiar??? Do you constantly battle with over thinking, or overwhelming thoughts??? Let me tell you that: YOU ARE NOT ALONE!!! As we grow and evolve our wants and needs change. There will be days where you feel awesome or amazing. There will also be days where the world is too much and you are overwhelmed, and hiding away feels like the safest option because you don't want to burden anyone with the thoughts you think are silly or not important. This is ok but let me tell you the world isn't so heavy when you have a friend sitting next to you in the quiet, so you are not alone. The thoughts that are burdening you are important, they may not mean anything to anyone else, but it will make your load lighter, maybe all you need is a vent to feel ok again. In the beginning of a relationship, it is fun, exciting, you get to date and dress up for each other, but after a while that fades - you both stop being there for each other: - you start choosing comfortable over stylish - You choose to stay in instead of going out eventually insecurities start making their way into our thoughts and instead of brushing them off we let them seep in - It starts with a small argument that goes unresolved, then the arguments tend to get bigger but it is still about the unresolved thing. - You will start to notice a grey cloud threatening to have a downpour - Then comes resentment and projection, hurt feels and feeling unloved!!! The happiness doesn’t fade because of the people around us; it fades because of the eggshells we have created around ourselves which then turn into major anxiety. We can sometimes be so focused on our wants we forget that other people are humans with feelings too and can feel it as much as we do. I don't educate because I know everything, I Educate because I know that the knowledge I have can make a difference. Even if it is to only one person, I like to give people what I call toolbox gems. And even if you only put one gem in your toolbox,