28d • General discussion
Self-care check in!!!
Self-care check in!!!!!!
1. How often do you put yourself first?
2. Can anyone tell me why self-cares are important?
3. What is 3 things you have enjoyed about your week?
4. If you can do 1 thing to fill your cup what would it be?
Sometimes we know when to slow down, take a breather and reevaluate what is important and what needs to be prioritized.
but there are also times where we get so caught up with the chaos of the day that we neglect ourselves, and struggle to find emotional regulation so as a defense mechanism our bodies shut down whether it be a day, a week, a month, however long it'll take because burnout is real!!!!
Remember Mentally Checked out means you will be physically turned off and emotionally drained.
It's ok to take a vacation from your head and rest on your lung's so you can breathe again.
LET'S TALK ABOUT IT...
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Self-care check in!!!
