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You're Never Too Old!
Talking With Docs is one of my favourite YouTube channels because they make health info fun, real, and refreshingly simple and honest. This video features a 75-year-old woman lifting weights and transforming her health. Watch it for a smile, a mindset shift, and a little inspiration to rethink what your body is capable of at any age.
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You're Never Too Old!
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A simple daily movement practice combining functional fitness, yoga, and Qigong to build strength and confidence.
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