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24d • Daily Movement 🤸
Slower, but Still Strong
After a few quicker sessions, today we slow the pace with a Qigong-inspired movement practice.
Link your breath to each movement and bring your full attention to the present moment.
You'll be challenged in a different way as we combine movement, breath, and mindfulness into one practice.
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Slower, but Still Strong
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Mindset. Movement. Nature.
Daily outdoor sessions and simple practices to help you build energy, consistency, and resilience—one day at a time.
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