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6d • Daily Movement 🤸
Loosen Your Back, Calm Your Nervous System
Today we continue to move naturally and live naturally with gentle movement that helps release stress, tension, and stiffness in the lower back.
As you move, connect your breath to each movement and bring your attention to the present moment. A little mindful movement can go a long way in calming the nervous system and helping the body feel its best.
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Loosen Your Back, Calm Your Nervous System
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