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Nov 9 • Daily Workouts
Day 9: Standing Mobility & Cardio | November Challenge
Today’s session takes last night’s seated movements and brings them into a standing flow to build mobility and light cardio.
Remember, every movement can be adapted. All of these can be done from a chair if that suits your body best.
Enjoy the session, enjoy your day, and keep showing up for yourself.
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Day 9: Standing Mobility & Cardio | November Challenge
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