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2d (edited) • Daily Movement 🤸
Day 31: Kung Fu Cardio | December Challenge
Let’s have some fun with movement today. Think of it as a little kung-fu cardio. No overthinking, no pressure, just moving and enjoying your body.
There’s no need to “start over” because the year is changing. This is simply another opportunity to keep showing up. If you move a little better, even one percent, that’s enough.
Enjoy the movement. Enjoy the moment. No perfection required.
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Day 31: Kung Fu Cardio | December Challenge
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A simple daily movement practice combining functional fitness, yoga, and Qigong to build strength and confidence.
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