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3d • Daily Movement 🤸
Day 30: Fun Winter Movement l December Challenge
Today’s movement is inspired by winter sports. Curling, skating, skiing — playful, dynamic ways of moving that remind us how natural movement really is. Let yourself be a kid again. Explore different ways to move, shift, and play.
Move with joy. Move with curiosity. Enjoy your body in every season.
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Day 30: Fun Winter Movement l December Challenge
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A simple daily movement practice combining functional fitness, yoga, and Qigong to build strength and confidence.
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