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Day 3: Just Move | Moving Through January
Movement doesn’t have to be perfect, and it’s not always convenient. Some days it’s easy, some days it’s a challenge. Move anyway. This isn’t about exercise, it’s just movement for the sake of moving.
Move for your mood. Move for your energy. Consistency wins every time. Notice how much better you feel when you show up, no matter what.
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Day 3: Just Move | Moving Through January
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