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5d • Daily Movement 🤸
Day 29: Build Better Balance | December Challenge
Balance comes and goes from day to day, and that’s part of the fun. Just keep building leg strength and moving in playful ways. Try standing on one leg while you brush your teeth or challenge yourself in small, everyday moments.
Move like a kid again. Keep it light, keep it fun, and keep building balance for life.
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Day 29: Build Better Balance | December Challenge
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A simple daily movement practice combining functional fitness, yoga, and Qigong to build strength and confidence.
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