🔥
6d • Daily Movement 🤸
Day 28: Morning Movement Reset | December Challenge
Today is a gentle movement reset. Slow, mindful movements connected to the breath. We build balance, mobility, and strength, but more importantly, we practice presence.
The more connected we are to this moment, the richer every experience becomes. Move gently and meet yourself right here, right now.
21
48 comments
Day 28: Morning Movement Reset | December Challenge
powered by
skool.com/intentional-living-community-3317
A simple daily movement practice combining functional fitness, yoga, and Qigong to build strength and confidence.
Suggested communities
Powered by