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Jan 24 • Daily Movement 🤸
Day 24: Question the Limits | Moving Through January
Today includes some floor-based movement. Getting down to the floor can feel like a challenge, and it was for me too, so I’m right there with you. Sometimes the limits feel more mental than physical.
Whether you stay standing, use a chair, or explore the floor, move with presence and curiosity. Gently question what you think you can or can’t do, and move well today.
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Day 24: Question the Limits | Moving Through January
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