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Nov '25 • Daily Movement 🤸
Day 22: Show Up Anyway | November Challenge
Today’s session is a gentle flow of bending, stretching, and twisting to strengthen the lower back and release tension.
It’s also about showing up — even on the dark or difficult days.
Consistency isn’t always easy, but movement reminds us that light always returns when we stay with the practice.
Your back will thank you, your body will thank you, and your spirit will too.
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Day 22: Show Up Anyway | November Challenge
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