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Jan 21 • Daily Movement 🤸
Day 21: Movement With Weights | Moving Through January
Today I got into the gym and added a little bit of weight. If you have weights nearby, or anything you can hold onto, a bit of resistance can be a great addition. Lifting weights from time to time can help build strength and support long-term health.
That said, you don’t need weights to move today. Stay active in whatever way works best for you.
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Day 21: Movement With Weights | Moving Through January
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