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Dec '25 • Daily Movement 🤸
Day 2: Move With Ease | December Challenge
Today’s session is a gentle Qigong-inspired mobility flow to help you loosen the body, breathe deeply, and move with more ease. Slow, intentional movement builds balance, strength, and calm from the inside out.
We finish with a mindful moment to settle your breath and reconnect with yourself. If you complete the session, share one sentence about how you feel afterward.
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Day 2: Move With Ease | December Challenge
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