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3d • Daily Workouts
Day 19: Self-Healing | December Challenge
Today is a light, gentle, Qigong-inspired movement session. We went hard yesterday, and I loved seeing how many of you enjoyed that 'spicy' workout. Today is about easing off, moving softly, and letting the body recover.
Take it easy, move gently, and go have the most amazing day.
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Day 19: Self-Healing | December Challenge
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